Resurfacing from stress water surface float

Meditation Is Simply Not Thinking

What comes to mind when I say the word meditation? Monks? The word ‘om’? Most of us would conjure up the image of someone sitting cross-legged while pinching their fingers. But meditation is simpler than that. And no, you don’t have to sit cross-legged to experience the benefits. As someone who’s dealt with anxiety thanks to a rampant mind, I know all too well the … Continue reading Meditation Is Simply Not Thinking