Anxiety feels like the world is against you, but that’s not true. In fact, it’s all you. Even if the world suddenly became amazing right now, you’d still feel the pangs of anxiety; the fretting mind, the aching stomach, the hunched shoulders, and the undeniable belief that everything is out of control. Yeah, I’ve been there too. And yes, I wish I could give you … Continue reading 3 Things You Must Know About Anxiety
Self-care is more than just taking care of yourself. Self-care is the actions we take that help us live a fulfilling life. Continue reading What Self-Care Means To Me
It’s there again. That feeling of dread that weighs your entire body down. The clutches of stress! Your chest binds tight, your shoulders are hunched, and it feels like your waiting for some predator to pounce upon you. And yet, somewhere in the depths of your mind, you know that the only predator here is your overthinking mind. But knowing that you’re overthinking won’t resolve … Continue reading 7 Ways I De-Stress That Could Help You
The Gay Straight-Talker 